Is past hurt affecting life today?
Our past experiences often influence us in ways we may not even realize at the time. The way you were parented, family dynamics, past relationships, and more all impact parts of who you are and how you show up in the world today. You may be recognizing some hurtful or toxic relationship patterns in your life — maybe dating the “wrong” kind of person over and over, or not being able to let others in. Perhaps you feel like you can’t get away from thoughts and reminders of what you’ve been through, and it’s affecting your confidence and day-to-day routines.
Ok, but do I really have “trauma”?
Sometimes trauma comes in the form of large, significant events. Other times, however, it takes place over time: smaller, more subtle events that are out of your control. This might look like:
Narcissistic abuse: belittling, control, and manipulation by someone close to you
Gaslighting: being made to feel “crazy,” even though you’re not
Emotional or verbal abuse: repeated bullying, shaming, and name-calling
The fact is, trauma can look different for everyone. If you are finding that past relationships or experiences are causing you to feel anxious, out of control, or stuck — asking yourself “what is wrong with me?” — then it may be beneficial to examine and process those things through counseling.
Trauma therapy can help.
Together, we’ll work on:
Processing
You may not have had the opportunity to freely express your thoughts, emotions, and the feelings you have as a result of what you’ve gone through. Therapy is a safe place to unpack all of these things and receive guidance and support in making sense of them in meaningful and productive ways as you move forward.
Identifying patterns
Are you recognizing dysfunctional relationship cycles in your life or feelings of fear that you will “repeat” the harmful patterns you’ve experienced yourself? By acknowledging these things and facing them head-on, you can form healthier coping skills and habits that align with what you want out of life.
Moving forward
Trauma should not keep you from enjoying everything life and relationships have to offer. Together, we’ll work on the best ways for you to feel seen, heard, and respected in your relationships; how to set healthy boundaries; and ways to regain your self-confidence, peace, and happiness.
Trauma therapy can help you:
Process past experiences in a safe, supportive environment
Identify patterns that may be holding you back and how to modify them
Improve communication, intimacy, and fulfillment in relationships
Set healthy boundaries and confidently communicate your needs
Gain insight into yourself and foster self-compassion
Trauma counseling for:
Gaslighting and relationship abuse
Narcissistic abuse
Harmful family dynamics
Generational trauma
Emotional abuse