When life feels overwhelming, it’s easy to resign ourselves to thinking this is how it will always be.
This anxiety…
Those constant arguments…
These feelings of being misunderstood or overlooked...
That sense of not being able to keep up...
Maybe this is “just the way it is.”
But what if it didn’t have to be?
What if you could build a set of skills, create a new perspective, and work through what’s holding you back?
HI, I’M ALLISON Johnson-Gierth (LMFT #115803).
My job is to help you navigate the chaos of life … by becoming the very best version of you.
We may not be able to control what’s happened in the past or what lies ahead, but we can control how we show up despite that. That’s what I’m here to help you do.
My clients often tell me that therapy with me “feels different,” that they feel safe, seen, and supported. I work with driven, self-reflective people (usually with a sense of humor) who want to experience connection, find joy, and build insight into themselves...without the stuffiness or rigidity that is often associated with therapy. Together, we set goals for where you want to go, then work to tackle whatever is standing in your way.
Specializing in…
Anxiety
Does it feel like you’re constantly fighting to keep up? Like you’re caught in a spiral you can’t break free from?
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Anxiety counseling can help you regain your sense of control and your confidence to tackle whatever life throws your way.
Trauma
Are impacts from past experiences showing up in your present?
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Trauma takes many forms and can look different for everyone. Counseling can help you examine and process them in order to find peace and healing from the past.
Chronic Illness
Have you spent months or years fighting for a diagnosis or to be fully understood by your doctors and those closest to you?
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Chronic illness therapy is designed to provide you the support you need to make the most of every day.
Couples
Are you and your partner spending more time arguing than not?
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Maybe you feel more like roommates, or like you’re not on the same team anymore. Relationship therapy can help you improve communication and regain that connection you’re missing.
Support that’s customized to you.
Free consult
You deserve to work with a therapist that you really “click” with. I’ll answer your questions and you can decide if I’m the right fit for you.
Flexible Scheduling
I know your life is busy! We’ll schedule sessions based on your needs, so that therapy can be most beneficial to you.
Personalized Approach
My training in various methods means nothing I do is one-size-fits-all. We’ll work together to create a personalized roadmap to your goals.